Hijacked by Your Brain
By:Julian Ford,Jon Wortmann
Published on 2013-01-01 by Sourcebooks, Inc.
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
This Book was ranked at 16 by Google Books for keyword do over.
Book ID of Hijacked by Your Brain's Books is CvbeCgAAQBAJ, Book which was written byJulian Ford,Jon Wortmannhave ETAG "vs2CYF9pZ8c"
Book which was published by Sourcebooks, Inc. since 2013-01-01 have ISBNs, ISBN 13 Code is 9781402273308 and ISBN 10 Code is 1402273304
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
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