Hurry Up and Meditate
By:David Michie
Published on 2008-08-27 by Shambhala
If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting |Om.| Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the |too busy,| |'too hard,| and |too hyper| justifications who stand to gain the most from meditation.
This Book was ranked at 30 by Google Books for keyword taking our places the buddhist path to truly growing up.
Book ID of Hurry Up and Meditate's Books is H1G8vS3TodYC, Book which was written byDavid Michiehave ETAG "0/hjdxEWeWk"
Book which was published by Shambhala since 2008-08-27 have ISBNs, ISBN 13 Code is 9781559399111 and ISBN 10 Code is 1559399112
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "160 Pages" is Printed at BOOK under CategoryReligion
This Book was rated by 2 Raters and have average rate at "4.5"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is false
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